$125.00 USD

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These workouts are not customized specifically for you and cannot replace pelvic floor physical therapy. These workouts or information in this course is not medical advice.

Pelvic Floor Strength and Mobility

This is a series of six workout sessions focused on functional strength and mobility of the pelvic floor.

What you'll get:

educational and introductory video
6 full workout sessions
a more functionally strong pelvic floor

**It is highly recommended to purchase the Pelvicore Ball from pelvicsolutions.com. We will use the Pelvicore ball for every workout**